Fasting Retreat at the North Sea

								
Ein Fastenurlaub an der Nordsee schenkt Ihnen genau das, was im Alltag oft fehlt: Ruhe, Klarheit und Zeit für sich. Im AALERNHÜS – Ihrem exklusiven Fastenhotel an der Nordsee – verbinden wir bewährtes Buchinger-Fasten mit ärztlich geprüfter Begleitung, ganzheitlicher Bewegung und tiefgehender Entspannung.
Abseits des Trubels, in außergewöhnlich ruhiger Lage und doch fußläufig zum Meer, entsteht Raum für Regeneration auf allen Ebenen. 
							

								
During our shared fasting week, you relieve your body by abstaining from solid foods. This stimulates your metabolism and helps your body release stored toxins. Your energy levels increase, and your immune system is strengthened. Your system gets the chance to regenerate and rejuvenate, allowing a fresh start on all levels.
However, our tailored group program goes far beyond the physical aspects of fasting. Thanks to a harmonious combination of yoga, Qigong, body-mind balancing, and meditation, your mind and soul are strengthened. You gain new perspectives and find inner calm – a true cleansing and reprogramming of your entire system.
Shared walks and excursions complete your fasting experience.
Our extensive wellness area, including pool and sauna, is available to you throughout the fasting period. You will not only feel healthier but also more vital and alive.
Become part of this fascinating journey and experience how body, mind, and soul come into harmony during your fasting week. This is your time to feel good and radiate from within.
							

								
Detox and Weight Loss
Balanced Acid-Base Metabolism
A New Sense of Body Awareness & Reconnection with Yourself
Increase in Natural Life Energy
Strengthening of the Immune System and Self-Healing Powers
Fat Metabolism and Anti-Aging Effect
Strength, Inner Clarity & Connection with Heart and Intuition
IMPORTANT:
Our fasting program is intended as “Fasting for Healthy Individuals.” Please contact us if you have any doubts about whether Buchinger-style fasting is right for you.
Who is a fasting holiday at the North Sea suitable for?
For health-conscious individuals who want to slow down mindfully
For couples who wish to recharge their energy together
For beginners who want to fast safely with professional guidance
For experienced participants who value depth, tranquility, and quality
							

								
The fasting weeks are led by Andrea A. Puhl. Andrea is a medically certified fasting instructor, Qigong teacher, Body-Mind Balancing therapist, and meditation teacher trained in the Deepak Chopra method. She loves helping people reconnect with their natural selves and truly feel at home in their own body and mind. Her core focus always includes consciousness, wholeness, and sustainability.
“Fasting always affects the entire body, meaning our whole body-mind-soul system. No part remains untouched, and it is precisely this natural wholeness that fascinates me most about fasting and why I love guiding people through the fasting process. Fasting is a wonderful opportunity to get closer to yourself, gain inner clarity, reconnect with your feelings, and learn to trust yourself.”
In addition to her seminar work in various fields, she is also a mother, author, academic, and life coach. Previously, she worked as a communications specialist in several international organizations, including Cochrane and the European Commission.

							

								
7 nights or 6 full fasting days (Buchinger-style) in a group of max. 12 people
Professional seminar leadership & medically certified fasting guidance
Pool, sauna & wellness area
Daily movement session: Group walks, or Qigong and Tao-Yin Yoga to support the fasting process
3–5 guided meditations & deep relaxation sessions (Body-Mind Balancing)
Meditative rituals
Information/lectures on fasting
Coaching session for realignment
Group support and camaraderie
Personal downtime and time for individual activities
Time for massages and other wellness treatments (Book your pampering time)
Fasting meals including unlimited water & tea throughout your stay
							

								
The contact details you provide will be forwarded to our fasting supervisor for organizational purposes. If you do not agree with this, please inform us immediately after booking.
Our fasting programme is based on the “fasting for healthy individuals” concept. If you have any doubts as to whether Buchinger fasting is suitable for you, please contact us in advance.
Cancellation conditions for the fasting package:
        Up to 27 days before arrival: 40% of the travel price
        From 13 days before arrival: 90% of the travel price
Unused services cannot be refunded.
Subject to change.