Our Courses by the North Sea
Increased flexibility, physical strengthening, mental relaxation. There are many good reasons for a yoga course at our hotel on the North Sea. But most importantly, it is the ideal complement to ensure you are completely rejuvenated and strengthened after your vacation.
In our yoga sessions, we mobilize, learn static body postures, and flow through dynamic sequences. We activate ourselves for the day and regenerate for the night. This is supported by invigorating breathing techniques during the day and calming, cooling techniques to leave behind the everyday stresses in the evening. On your own mat, we practice mindfulness and serenity. We experience YOGA as a holistic concept, from which we can draw whatever is individually needed at the moment.
In the warmer months, we take advantage of the beautiful and expansive garden area of our wellness hotel in St. Peter Ording to unwind and practice yoga in nature.
For more information about our yoga instructor, Ms. Daniela Lafrentz, please visit www.yoga-promentalis.de.
Course brochure for download: Course brochure
Course schedule: Mar & Apr - May
Yoga
Hatha Yoga
A classical yoga practice
Static and dynamically flowing elements serve to enhance flexibility, strength, and tranquility of the mind and body.
Gentle Yoga
A relaxing yoga session
Gentle stretching and mobilization support a flexible start to the day or a calming end to the evening.
Yin Yoga
Yin Yoga is a gentle and passive form of yoga.
The longer holds in relaxed positions allow for the release of tension on a fascial level as well as mentally.
Surya Namaskar – Sun Salutation
This yoga session focuses on mastering the postures of the classic Sun Salutation and integrates everything into a cohesive whole. The goal is to gain understanding of the postures and practice the Sun Salutation sequence cleanly and effectively.
Further Classes
Relaxation & Sound
A fusion of Asian and Western relaxation techniques. Guided meditation & breathwork combined with sounds.
A little journey to oneself.
Qi Gong
The Chinese form of relaxation, Qi Gong, offers a unique way to slow down with slow movements while maintaining focus on movement and muscle engagement. Qi Gong is practiced standing.
Pilates
Pilates is a full-body workout that primarily strengthens the pelvic floor, abdominal, and back muscles. Movements are combined with a corresponding breathing rhythm.
Back Fit
This class focuses on strengthening the core muscles, shoulders, and muscle areas that often cause back pain in everyday life. Give your back strength, flexibility, and relaxation.
BBP
Abs, legs, and glutes 😊
Your Participation in the Yoga Retreat
In order to guarantee your participation in our yoga classes and relaxation sessions, we ask you to register for your yoga retreat at the North Sea no later than the evening before. You can do this in person at our reception or by telephone on +49 4863 701 200 or e-mail: info@aalernhues.de
*ALL units for absolute beginners and experienced participants.
If you have any physical limitations, illnesses or are pregnant, please contact us in advance.
